1% of every treatment goes directly to charity.

Move well.
Recover well.
Feel well.

Hands-on sports massage tailored to how you train and how you live. Whether you're preparing for race day or just need to undo a tough week, I'll help you get there.

5.0
Google rating
500+
Clients treated
Same day
Bookings available

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★★★★★
5.0 on Google
Verified client reviews
London
Sussex
Online booking available
Same-day appointments

Treatments

Sports massage

Pre and post-event treatment, training maintenance and injury prevention. Tailored around how you move and compete.

from £65
60 min

Deep tissue

Sustained pressure targeting the deeper layers of muscle and connective tissue. Ideal for chronic tension and persistent tightness.

from £65
60 min

Giving back

Every session
does more good.

1% of every treatment booked through The Therapy Room goes directly to charity. It costs you nothing extra — it's simply built into how we work.

1% of every treatment, donated
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Chosen Charity

Once you've chosen your charity, add their name, a short description of their work and why you chose them here. This is a great place to make it feel personal and meaningful to your clients.

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About Charlie

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Therapy built around
how you move.

I'm Charlie Mepham, founder of The Therapy Room and a qualified sports massage therapist working across London and Sussex. I work with athletes, weekend warriors and anyone who wants to move and feel better — treating the person in front of me, not just the injury.

Every session is different. I take time to understand how you train, where you're holding tension, and what your body actually needs — then I get to work.

Current — Integrated Masters of Osteopathy student at University College of Osteopathy
500+ clients treated
Full insurance & professional membership

Client reviews

5.0
★★★★★
Google reviews
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★★★★★

“Two sessions sorted an IT band issue I’d had for months. Couldn’t recommend Charlie more highly.”

James T.
Marathon runner
★★★★★

“The best sports massage I’ve had. Thorough, professional and genuinely effective. Already booked my next one.”

Sarah M.
Cyclist
★★★★★

“Booked online in 30 seconds and felt incredible after. Now a regular fixture in my training week.”

Dan K.
CrossFit athlete

Book a session

Choose your location.

Select where you'd like to be seen and you'll be taken straight to the booking page. Instant confirmation, automatic reminders, easy rescheduling.

Sussex

The Garden Studio

Glendale, Ghyll Road
Crowborough
TN6 1XW

Private studio setting in the garden.

Book here

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London — Home visit

Hackney & Islington

Home visits across
Hackney and Islington.

I come to you — please ensure a suitable space is available for a massage table.

Book here

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London — Clinic

Marylebone

Upper Berkeley Street
Marylebone
London

Professional clinic setting in central London.

Book here

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