Hands-on sports massage tailored to how you train and how you live. Whether you're preparing for race day or just need to undo a tough week, I'll help you get there.
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Treatments
Pre and post-event treatment, training maintenance and injury prevention. Tailored around how you move and compete.
Sustained pressure targeting the deeper layers of muscle and connective tissue. Ideal for chronic tension and persistent tightness.
Giving back
1% of every treatment booked through The Therapy Room goes directly to charity. It costs you nothing extra — it's simply built into how we work.
Once you've chosen your charity, add their name, a short description of their work and why you chose them here. This is a great place to make it feel personal and meaningful to your clients.
Learn moreAbout Charlie
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I'm Charlie Mepham, founder of The Therapy Room and a qualified sports massage therapist working across London and Sussex. I work with athletes, weekend warriors and anyone who wants to move and feel better — treating the person in front of me, not just the injury.
Every session is different. I take time to understand how you train, where you're holding tension, and what your body actually needs — then I get to work.
Client reviews
“Two sessions sorted an IT band issue I’d had for months. Couldn’t recommend Charlie more highly.”
“The best sports massage I’ve had. Thorough, professional and genuinely effective. Already booked my next one.”
“Booked online in 30 seconds and felt incredible after. Now a regular fixture in my training week.”
Book a session
Select where you'd like to be seen and you'll be taken straight to the booking page. Instant confirmation, automatic reminders, easy rescheduling.
Sussex
Glendale, Ghyll Road
Crowborough
TN6 1XW
Private studio setting in the garden.
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London — Home visit
Home visits across
Hackney and Islington.
I come to you — please ensure a suitable space is available for a massage table.
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London — Clinic
Upper Berkeley Street
Marylebone
London
Professional clinic setting in central London.
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